The term “gluten free” is everywhere.
But does gluten free automatically mean healthier?
The honest answer: not always.
Let’s break it down.
What Gluten Free Really Means
Gluten free simply means the product doesn’t contain wheat, barley or rye.
It doesn’t automatically mean:
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Lower sugar
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Higher fibre
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Better ingredients
What Actually Makes a Cookie Healthier?
When choosing a better-for-you biscuit, look for:
✔ High fibre content
✔ Plant-based ingredients
✔ Lower refined sugars
✔ Wholefood-based flours
Fibre is particularly important because it:
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Supports digestion
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Helps you feel fuller for longer
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Supports stable energy levels
The D*mn Good Difference
Our gluten free cookies are:
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Plant-based
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High in fibre
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Crafted for balance
We believe indulgence and nutrition don’t need to compete.
Explore our high fibre vegan cookies here.
https://dmngood.co.uk/collections/all